“Don’t look at a piece of workout equipment as a shiny new penny that will cure your lack of exercise. “Take into account your budget, workout habits and motivation,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. A home gym is much more practical, as it allows you to squeeze in exercise as you have time. If you’re like many busy Americans, you may find it difficult to travel back and forth to the nearest gym. Not only will you have the energy and stamina to be productive throughout the day, but you’ll also build stronger bones and decrease your risk for heart disease. Proper exercise is one of the best ways to keep your body in tip-top shape. Add resistance bands for an added challenge. Build strength in your chest and shoulders by bench pressing your body weight with the Ultimate Body Works’ high pulley system. When you’re ready to work up, add up to 50 Lbs. Utilize the high pulley system to develop your lats and strengthen your back and core. You can use the high-pulley system to simultaneously work your arms as well. Bring your lower and upper body together in a V shape to engage your core and build ab strength. A close stance will tone the tips of your quad while a wide stance is better for building strength. Target your quads and glutes with traditional squats. This innovative design feature allows your Ultimate Body Works home exercise bench to expand and collapse to accommodate a wide variety of exercises and user heights. This home gym features our compact SpaceSaver design making it the perfect full-body workout equipment for home use. Adjust the incline bench to your desired position with the help of pulleys on both sides-allowing you to increase or decrease the weight resistance suitable to your body weight. It strengthens muscles and enhances flexibility. Designed for a total body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts.
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